Webinars

These are examples from ADAPT’s webinar series — delivered both in-person and online — developed to support businesses and their staff in high-pressure environments. The sessions focus on managing psychological strain and, in some cases, the physical demands such conditions impose.

Featured webinars

Series 1: Communication that Counts

Webinar 1

Bridging the Gap: From Awkward to Effective

Slide presentation + group exercises

Webinar 2

Navigating Conflict, Finding Answers

Slide presentation + group exercises

Series 2: Keeping it Real: Focus, Resilience, and Meaning

Webinar 1

Focus, Decision-Making, and Future Vision in the Time of Uncertainty

Slide presentation + group exercises

Webinar 2

Staying Strong – Resilience amid Information Onslaught in the Time of “Stalemate”

Slide presentation + group exercises

Webinar 3

Seeking Meaning in the Absurdity of War

Slide presentation + group exercises

Series 3: Calm Mind, Strong Heart: Foundations of True Resilience

Webinar 1

Emotional Resilience – Weatherproofing Your Heart

60-min workshop + slide presentation + group exercises

Webinar 2

Cognitive Resilience: Focusing When It Matters

60-min workshop + slide presentation + group exercises

Individual webinars

Sharpening the Mind: Attention as a Trainable Skill

Slide presentation + group discussion

Work-Life Challenges: Coping in a World That’s 24/7

Slide presentation + group discussion

Putting Trauma in Its Place. From Understanding to Healing

Slide presentation + group discussion

Stop Burnout Before It Stops You

Slide presentation + group discussion

Additional webinars

Series 1: The Art of Sleep

Webinar 1

The Art of Sleep. Understanding Sleep: Beyond Rest

Slide presentation + group exercises/discussion

Webinar 2

The Art of Sleep. Your 24-hour Performance Partner

Slide presentation + group exercises

Webinar 3

The Art of Sleep. Part Three. The Power of Dreams: Understanding & Using Night Insights

Slide presentation + group exercises

Series 2: Self-Worth and Relational Patterns: Journey towards Empowerment and Healthy Relationships

Webinar 1

The Drama Triangle: How to Break Free and Rewrite your Self-worth Story

60-min workshop + slide presentation + group exercises

Webinar 2

Attachment Styles and Self-Worth: Unravelling the Ties that Bind

Slide presentation + group exercises

Webinar 3

From the Inside Out: How Our Bodies Express and Shape Our Self-Worth

Slide presentation + embodies exercises and practices

Individual webinars

Finding Light Beyond the Grief

Slide presentation + group discussion

Meditation – For Mind and Body

Slide presentation + group discussion

Courage in Uncertainty: Find Your Footing When the Ground Shifts

Slide presentation + group discussion

The Science of Willpower: Grit and Grace

Slide presentation + group exercises/discussion

Navigating the Emotional Landscape

Slide presentation + group discussion

A Path to Excellence or a Road to a Dead End? Does Perfectionism Drive Mastery – or Feed Insecurity?

Slide presentation + group exercises/discussion

Team Workshops

Second Wind: Navigating Long-Term Crisis

Taking Back Control: Beyond Reactive Living

Mind Over Media: Protecting Your Mental Health

Beyond Busy: Finding True Productivity